Loren is a native Californian who has been calling this lovely swamp city home since 2013. She came to yoga during a challenging period in her life, and found that it was so useful in helping with mental health that she hasn’t stopped practicing since!
Loren received her 200-hr certification in 2010 at Nosara Yoga Institute, and in the years following has done further training in the fields of restorative yoga, kids yoga, prenatal yoga, and anatomy, and is currently pursuing an 800-hr certification as a Yoga Therapist. This has allowed her training in yoga for cancer, heart disease, chronic pain, and mood disorders, among other things.
She joined Yoga Krewe when they opened in 2014, and now considers it a second home. Loren’s passion in yoga is using the tools and practices therapeutically to help us make our way to a more balanced state of physical, mental, and spiritual health. She aims to teach classes that are accessible to different abilities, that address the student on a physical as well as mental level, and that emphasize mindfulness.
She believes yoga is for Every Body. Her favorite favorite sanskrit mantra is the Purna Mantra which emphasizes the idea that we are all already whole, and have everything we need already inside us.