This class is great for beginners or experienced yogis looking to touch up on fundamental poses. This class takes a slow flow through basic yoga poses. We focus on listening & loving the body while bringing peace to the mind. Be prepared for a bit of a meditation and pranayama (breath work).
Using many props and supported positions to usher the body into a state of deep relaxation, in which the body is able to actively heal and restore. We will hold 4-5 poses for 5-15 minutes at a time, finding small, gentle flows to transition between them. We will use pranayama (breath) and meditation to work with the mind, and explore deeper states relaxation.
Are you ready to advance your practice and explore some more challenging poses? Then Vinyasa Level 2 is for you! Experienced Level 1 yogis welcome, as modifications are given for every pose.
Whether you are post injury, new to yoga, or just looking to relax, a gentle sequence may be just what you need. Beginner friendly with gentle poses meant to bring length to your muscles while relaxing your mind
A gentler form of yoga that is practiced either sitting or standing using the chair for balance and support. Poses found in a Level 1 class are modified to provide the same benefit while supported by a chair.